This cherry smoothie contains dark delicious cherries, banana, juice, and yogurt, making it the ideal summer treat.
All you have to do is gather your ingredients and combine them in the blender. Blend the ingredients until smooth, and you'll have a sweet cherry smoothie.
Make sure you're using frozen dark sweet cherries, not tart ones. If you like a little tartness in your smoothie, by all means,
add some tart cherries, but I prefer mine sweet. I use vanilla Greek yogurt, but cherry Greek yogurt works just as well.
If you can get any cherry juice or cran-cherry juice, I recommend using it. If you can't get that particular juice, apple juice or white grape juice will suffice.
There are plenty of extras you can add to these smoothies to increase their nutritious content.
Cherries have an extensive list of health advantages. They are effective not only for arthritis but also for the majority of inflammatory diseases.
They promote improved sleep and memory. Furthermore, they aid to reduce the risk of heart disease and colon cancer, as well as helping diabetics manage their blood pressure.
Cherries actually help you lose weight. One cup of cherries contains approximately 100 calories, making them a low-calorie food.